Mental Health Resources for International Students in Finland
Moving to a new country, adapting to a new culture, managing academic pressure, and potentially dealing with darkness and cold winters can take a significant toll on mental health. Finland has robust student mental health support — but you need to know where to look.
YTHS Psychological Services
The Finnish Student Health Service (YTHS) provides short-term psychological counselling for university students. Services include individual sessions, group therapy, and workshops on topics like stress management and sleep. Book an appointment through yths.fi or the OmaYTHS app.
University Counselling Services
Most Finnish universities have their own study psychologists and study counsellors. These are distinct from YTHS and focus on study-related issues — motivation problems, procrastination, anxiety about exams, or difficulties with academic integration. Services are free and confidential.
Crisis Lines and Emergency Support
If you are in immediate mental health distress, MIELI's national crisis line (09 2525 0111) is open 24/7 and handles calls in Finnish, Swedish, and English. For emergencies, contact the general emergency number 112 or go to the nearest hospital's emergency department.
Seasonal Affective Disorder (SAD)
Finnish health authorities recognise SAD as a significant issue, especially among people unaccustomed to polar winters. Light therapy (30 minutes each morning with a 10,000 lux lamp), Vitamin D supplementation (2,000–4,000 IU/day), regular outdoor activity, and maintaining a consistent sleep schedule are the evidence-based interventions.
Peer Support
Many student associations have peer support roles (tukihenkilö). These are trained student volunteers who offer informal, confidential support. Speaking to a peer can be a lower-barrier first step than formal counselling.
